100 reps RSS

100 reps, 2017, build muscle, curls, press-downs, Strength Training -

When strength training, the widely accepted standard is to do 8-10 reps for each set and rest. If you want to mix up your routine and give your arms maximum bulk, though, try switching it up to 100 reps per set for the whole workout, two days a week for a few weeks. Doing this […]

Read more

Tags