Strength Training Mistakes That you’re Probably Making

Not Warming Up Before Getting Started

Man stretching and dumbbells

Warming up is essential before lifting weights. Lifting weights while your muscles are cold is a recipe for injury and will not allow you to get the most from your workout. Taking just five minutes to do some dynamic stretches, jumping jacks, and windmills will get you ready to lift your maximum safely.

[time] minutes ago, from [location]
You have successfully subscribed!