Muscle Building Tips – How to Build Larger Muscles! December 05, 2016
Simple Tips on How to Build Muscle and Lose Fat! December 05, 2016
Building Muscle Workout: How to Gain Muscle Mass December 05, 2016
Strength Training Mistakes That you’re Probably Making
Not Warming Up Before Getting Started
Warming up is essential before lifting weights. Lifting weights while your muscles are cold is a recipe for injury and will not allow you to get the most from your workout. Taking just five minutes to do some dynamic stretches, jumping jacks, and windmills will get you ready to lift your maximum safely.
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