Strength Training Helps You Lose Weight in These 3 Ways

To lose weight, it is very important to combine both diet and exercise. However, strength training can make it much easier for you to see the gains from your other efforts more quickly. While you shouldn’t expect to see weight massively drop off after your first time picking up weights, strength training can help you to lose weight in the following ways.

Strength Training Helps Build Muscle

build muscle

Muscle is more “active” than fat. As a rule, each pound of muscle burns about 30 calories per day in order to sustain itself. Each pound of fat only burns about two calories per day. The more fat that you convert to muscle, the more calories you will burn each day. It takes burning about 3,500 calories for you to lose a pound.

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