Strength Training Exercises for Weight Loss

lat-pulldownGreat strength training exercises should be quick, easy to understand, and pack a punch when it comes to increasing strength. The best strength training exercises may also help you achieve goals like losing weight. While this should never be the ultimate goal of strength training, it is definitely a desirable side effect. The following a few great exercises that will help you to tone up and slim down.

Lat Pulldown

To start, sit on the lat pulldown machine and hold the bar with arms wider than the shoulders and palms out. Pull the abs in, lean back slightly, and pull the bar down towards you chin by bending the elbows. You should feel the major muscles of the back, the latissmus dorsi, working when you pull the bar down. Perform as many reps as possible within 60 seconds, then rest before moving onto the next exercise.

The Plank

The plank is an all-around great exercise, but can really help you to strengthen and tone hose abs for the upcoming summer fun. To do a plank, simply lie flat on the stomach, and then rise up on the toes and forearms. To gain the benefits of this posture, the back must be flat and the abs must be pulled in. To increase the workout, sink backwards to work the inner thighs and glutes. Hold the pose for at least sixty seconds before resting and moving onto the next exercise.


To begin lunges, start in a standing position with one leg forward and one leg back. Bend the knees and lower the body until both knees are at 90 degree angles. Keep the weight in the heels and hold the posture for several seconds. Return to the starting position slowly, and then switch sides. Perform repetitions for about sixty seconds before moving on to the next exercise.

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