Spinning for Strong Legs
People who compare spinning to simply riding on astationary bike are grossly underestimating what spinning can do for your health and fitness. Spinning can actually burn up to 500 calories in 30 minutes, and fans of this form of exercise swear by it as a serious workout that seriously kicks your butt. There is no denying the fact that you can find pros and cons to any sort of exercise, and if you throw your energy into a workout you’re bound to get good results, while if you phone in your dedication to a traditionally tough form of exercise you’re not going to get much out of it. But fans of spinning love it because it’s an intense form of cardio exercise that is also a really effective method of building strength in your legs.
Not only can one spin class serve as a mega-dose of fat burning goodness, but there are many other benefits to strength training through spinning as well. For one thing, spinning is the kind of workout that grows with you and continues to challenge you as you get stronger. The tougher your legs get, the harder you’ll push on the spinning bike, and the more results you’ll see, both in strength and calories burned. Many people also feel that spinning classes fly by compared to time spent on a treadmill because spinning is filled with small interval challenges that keep it interesting and challenging throughout.