Intense Ninja Style Exercises That Make You Lift Your Own Body Weight



Candlesticks make you move your body weight quickly and build agility. To start, stand with your feet hip width apart. Quickly sit down and roll backwards onto your back, letting the momentum continue and bringing your legs up until they are perpendicular with the floor. Let your arms fall naturally above your head. Shift your weight and roll back towards your feet, using the momentum of your body to spring to your feet in a squat and then jump up. As you come back down, sit back down again and repeat the exercise.

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