Forever Young: 3 Ways Strength Training Fights the Effects of Aging
Strength training is good for people of all ages, genders, and abilities, but can be particularly helpful as we get older. Investing time in a good strength training routine daily can help fight the effects of aging, keeping you looking and feeling younger and healthier. It is best to start when you’re young and keep going with it, but even if you start a routine when you are older it can be incredibly helpful in reversing or preventing some age related issues.
Helps to Fight Off Muscle Mass Loss
A hormone in the body called myostatin has been associated with muscle mass loss. As we get older, myostatin levels naturally increase. However, strength training specifically helps lower the levels of myostatin in the body, helping you to retain your muscle mass as you age. Obviously, strength training helps you to build muscle, as well, which helps to reduce muscle mass loss even more.
Keeps Brain Functioning Optimally
Regular strength training has shown to increase the size of the part of the brain that is responsible for memory and learning. Strength training has also been shown to help with reducing stress and anxiety, which are often associated with cognitive decline. Strength training is an all-around brain protector, as it helps you get enough sleep an relaxation, which are very important to maintaining many different brain functions.
Improves Bone Density
Strength training has been shown to directly improve bone density, which can help combat the effects of osteoporosis and general bone deterioration as we age. The bone gets stronger as it is continuously forced to lift heavy weights and support muscle. Strength training regularly may help to prevent injuries and thus keep seniors independent longer, as broken hips and legs are a common reason for submission to nursing homes and assisted living facilities.