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Exercises That Increase Upper Body Strength

When striving to become healthy and fit working out is one of the key factors in achieving that goal. One of the most neglected parts of a person’s workout is not performing enough upper body workouts. If you are lacking in upper body strength, do not worry, there are several ways to gain upper body strength.

One way to gain upper body strength is to perform push-ups. Push-ups are a great way to gain upper body strength fast and this exercise utilizes almost every muscle in the upper body. The muscles that are used while performing push-ups are the biceps, triceps, abdominals and the pectoral muscles. 

There are a host of other exercises that improve muscle mass and strength in the upper body. Lateral pull downs, pull ups and bent over rows will help strengthen and define the muscles located in the upper and lower back as well as the shoulders and abdominals.

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